Weigh In record (no journal entry) for 04 June 2013
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189.8 lb
Lost so far: 32.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1226 kcal
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Fat: 52.26g | Prot: 99.41g | Carb: 92.12g.
Breakfast: Vanilla Peanut Bar, Chocolate Drink Mix. Lunch: Crunchy Granola Bars - Peanut Butter, Beef Jerky. Dinner: Cedar Plank Salmon. more...
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losing 4.2 lb a week
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mheisler's weight history
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