Weigh In record (no journal entry) for 04 June 2013
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1210 kcal
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Fat: 43.00g | Prot: 37.00g | Carb: 182.50g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Tomato Basil Bisque, 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Town House Flipsides Pretzel Crackers Reduced Fat, Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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