Charmaine van staden's Journal, 19 March 2020

258.6 lb Lost so far: 12.6 lb.    Still to go: 104.3 lb.    Diet followed reasonably well.

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869 kcal

Fat: 60.38g | Prot: 72.85g | Carb: 5.33g.   Breakfast: Fresh Pork Sausage, Coffee, Boiled Egg. Lunch: Tre Stelle Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Drumstick, Mozzarella Cheese (Part Skim Milk), Cherry Tomatoes. more...

3289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...