Weigh In record (no journal entry) for 19 March 2020
|
263.2 lb
Lost so far: 57.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
1767 kcal
|
Fat: 104.63g | Prot: 83.30g | Carb: 120.01g.
Breakfast: Hamburger or Hotdog Rolls , Boerewors. Lunch: Orange Juice , Simba Salt & Vinegar Chips (36g), Fried Egg , Hamburger or Hotdog Rolls , Boerewors. Dinner: Roasted Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|