Weigh In record (no journal entry) for 04 June 2013
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1691 kcal
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Fat: 26.04g | Prot: 124.29g | Carb: 144.74g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Mixed Berry Cereal Crunch, Coffee (Espresso Brewed), Organic Unsweetened Almond Milk. Lunch: Luna Bar - Chocolate Dipped Coconut, Chicken Breast, Heineken Beer, Tomato Basil Bisque. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zinfandel Wine, Skinless Chicken Breast. Snacks/Other: Dutch Chocolate Shake, Caramel Nut Bar, Macaroni & Cheese. more...
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3692 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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