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Did my HIIT this morning, and I am feeling pumped! This first time, I struggled. Don't get me wrong, I struggled today too. But I was able to more reps and stayed with the trainers a little more than the first! This is exciting because it just proves I am getting stronger.
Diet Calendar Entries for 04 June 2013:
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1863 kcal
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Fat: 46.71g | Prot: 152.56g | Carb: 212.61g.
Breakfast: Beachbody Shakeology - Chocolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bananas. Lunch: Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Salsa, Fat Free Sour Cream, Chicken Breast, Flatout Light Original Flatbread, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Corn on the Cob Nibblers, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Breast. Snacks/Other: Weight Watchers double caramel swirl snack size ice cream cone (WW's), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Dole Mixed Fruit Cup in 100% Fruit Juice, Dannon Light & Fit Greek - Strawberry. more...
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2192 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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