PENSK8R's Journal, 04 June 2013

142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 62.00g | Prot: 99.00g | Carb: 166.83g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Steak Tips Portabello, Diet Green Tea. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cheese Heads Original String Cheese, Natural Spring Water (Bottle), ProteinPlus - Chocolate Brownie. Snacks/Other: Banana, Natural Spring Water (Bottle), Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...