Weigh In record (no journal entry) for 16 September 2010
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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835 kcal
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Fat: 33.83g | Prot: 26.10g | Carb: 116.07g.
Breakfast: Bananas. Lunch: Chicken Wrap. Dinner: Roasted Vegetables soup. Snacks/Other: Starbucks Yogurt. more...
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losing 7.0 lb a week
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kozmac's weight history
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