Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ghostwrite
Journal
04 Jun 13
ghostwrite's Journal, 04 June 2013
ghostwrite's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2013
194.0 lb
Lost so far:
23.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1472 kcal
Fat: 35.21g | Prot: 91.79g | Carb: 195.00g.
Breakfast:
Philadelphia 1/3 Less Fat Cream Cheese, Toasted Bagel.
Lunch:
Cherry Dark Chocolate Granola Bar, Special K Vanilla Almond.
Dinner:
Brixx Turkey Wrap.
Snacks/Other:
Moose Meat, Couscous (Cooked).
more...
2944 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ghostwrite's weight history
view complete history