Weigh In record (no journal entry) for 04 June 2013
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301.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2457 kcal
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Fat: 92.07g | Prot: 116.54g | Carb: 256.16g.
Breakfast: Texas Toast, McChicken Patty, French Fries (Large). Dinner: Sweet Red Wine, Light Cranberry Juice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Basmati Rice, Chicken Breast. Snacks/Other: Sugar Free Energy Drink, Uncrustables Reduced Sugar Strawberry Sandwich, Reduced Sodium Colby-Jack Cheese Snacks, Ice Cream Candy Bars, Original Fruit Chews, Pico De Gallo Style Guacamole, Organic Blue Corn with Flax Seed Tortilla Chips, Rum, Light Cranberry Juice. more...
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3910 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 25 minutes, Driving - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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losing 8.4 lb a week
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