Weigh In record (no journal entry) for 09 August 2018
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1769 kcal
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Fat: 65.59g | Prot: 54.55g | Carb: 239.47g.
Breakfast: Tim Hortons Muffin Épice d'automne. Lunch: Liberte Greek Yogurt - Coconut, McDonald's Chipolte Chicken Snack Wrap, Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Japanese Salad, Miso Soup, Avocado Maki, Hissho Sushi Philadelphia Roll. Snacks/Other: Keebler Fudge Stripes Cookies Minis. more...
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