Weigh In record (no journal entry) for 18 March 2020
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260.1 lb
Lost so far: 11.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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581 kcal
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Fat: 30.68g | Prot: 48.56g | Carb: 26.84g.
Breakfast: Coffee with Milk, Steak, Fried Egg. Lunch: Cherry Tomatoes, Tuna Fish Salad. Snacks/Other: Green Tea. more...
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losing 0.8 lb a week
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Charmaine van staden's weight history
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