Weigh In record (no journal entry) for 16 March 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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3670 kcal
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Fat: 81.87g | Prot: 125.15g | Carb: 633.27g.
Breakfast: Miel, Colun Mantequilla con Sal, Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Lider Hallulla Especial. Lunch: Watt's Néctar Durazno, Tomates, Porotos con Tallarines. Dinner: Té Endulzados con Azúcar, Miel, Marraqueta, Tomates, Porotos con Tallarines. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Tottus Corn Flakes, Loncoleche Yoghurt Batido sin Lactosa, Arcor Alfajor Bon o Bon, Costa Nik, Chamonix Helado de Piña. more...
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2470 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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