Weigh In record (no journal entry) for 18 March 2020
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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339 kcal
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Fat: 33.06g | Prot: 10.44g | Carb: 0.00g.
Lunch: Costco 無骨牛小排. more...
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losing 30.9 lb a week
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april.yu.ccc's weight history
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