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tbird-mike
Journal
03 Jun 13
tbird-mike's Journal, 03 June 2013
tbird-mike's Profile
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Weigh In record (no journal entry) for 03 June 2013
227.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
1368 kcal
Fat: 64.56g | Prot: 71.88g | Carb: 138.15g.
Breakfast:
Fruit on the Bottom Yogurt - Strawberry.
Lunch:
Chef's Salad.
Dinner:
Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Peaches, Nectarines.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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