Weigh In record (no journal entry) for 18 March 2020
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176.6 lb
Lost so far: 38.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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978 kcal
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Fat: 67.65g | Prot: 78.16g | Carb: 6.70g.
Lunch: Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut , Sour Cream, Coles Chicken Mince. Dinner: Green Olives, Sour Cream, Woolworths Australian Tasty Shredded Cheese, Cleavers Organic Beef Hotdog. more...
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losing 7.7 lb a week
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