Weigh In record (no journal entry) for 16 September 2010
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1889 kcal
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Fat: 61.19g | Prot: 101.44g | Carb: 233.04g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Banana. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: costco pizza. Snacks/Other: mcdonalds ice cream, Apples. more...
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losing 7.0 lb a week
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