Weigh In record (no journal entry) for 03 June 2013
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2013:
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1904 kcal
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Fat: 161.44g | Prot: 90.03g | Carb: 31.38g.
Lunch: Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart 93/7 Lean Ground Beef, Kale. Dinner: Heavy Cream, Coffee and Chicory, Kirkland Signature Boneless Skinless Chicken Thighs, Kale, Collards, Brussels Sprouts, Olive Oil, Soybean Oil Mayonnaise, Butter. Snacks/Other: Cheddar Cheese, Baby Carrots, Pork Loin (Tenderloin), Soybean Oil Mayonnaise, Water, Coffee and Chicory, Heavy Cream. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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