Weigh In record (no journal entry) for 17 March 2020
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203.6 lb
Lost so far: 10.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1240 kcal
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Fat: 25.00g | Prot: 33.00g | Carb: 219.00g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Bonne Maman Strawberry Preserves, Vermont Bread Golden White English Muffins, Kerrygold Naturally Softer Pure Irish Butter, Hood Simply Smart Fat Free Half & Half. Lunch: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Market Basket Whole Kernel Golden Sweet Corn, American Beauty Ditalini, BelGioioso Parmesan Cheese, BelGioioso Salad Blend Cheese. Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 8.4 lb a week
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