Weigh In record (no journal entry) for 17 March 2020
|
176.6 lb
Lost so far: 83.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
989 kcal
|
Fat: 42.05g | Prot: 62.45g | Carb: 93.49g.
Breakfast: Café, Plus Vita Pão de Forma Integral, Suco Detox. Lunch: Nat Coxinha da Asa com Pele, La Pastina Tomates em Cubos, Alface, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Pé de Galinha. Snacks/Other: Salame, Pão Integral, Ovo Frito, Queijo Branco. more...
|
|
3178 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele_23's weight history
|