Weigh In record (no journal entry) for 03 June 2013
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135.5 lb
Lost so far: 42.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1097 kcal
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Fat: 27.44g | Prot: 58.95g | Carb: 140.58g.
Breakfast: Estrium, Dynamic Greens. Lunch: Albacore Tuna, Organic Free Range Chicken Broth, White Rice. Dinner: Dynamic Greens, Estrium. Snacks/Other: Cherry Wheat Beer, Marys Gone Crackers Herb, Goat cheese with Garlic and Herb, Almonds, Wasabi & Soy Sauce. more...
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losing 14.0 lb a week
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