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Ritakent
Journal
16 Sep 10
Ritakent's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
156.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1395 kcal
Fat: 83.00g | Prot: 76.22g | Carb: 82.02g.
Breakfast:
Fully Cooked Original Pork Sausage Links.
Lunch:
Heart Healthy 100% Whole Wheat Bread, Provolone Cheese Slices, Ovengold Roast Breast of Turkey - Skinless.
Dinner:
Butter , Plain Baked Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat).
more...
2077 kcal
Activities & Exercise:
Desk Work - 25 minutes, Exercise machine (slow) - 50 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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