kuemel's Journal, 03 June 2013

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 63.84g | Prot: 54.06g | Carb: 240.66g.   Breakfast: Cinnamon, California Golden Raisins, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. Lunch: Avocados, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Newman's Own Lighten Up Italian Dressing, Kroger Cow Pals String Cheese, Carrots, Bob's Red Mill Bulgar. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted, Lean Cuisine Culinary Collection Sesame Chicken, Almondmilk Coconutmilk Blend. Snacks/Other: Strawberries, Kraft Wheat Thins Reduced Fat, Honeycrisp Apples. more...

1895 kcal

Activities & Exercise: Circuit Training - 35 minutes, Stair Master - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...