Weigh In record (no journal entry) for 03 June 2013
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1475 kcal
|
Fat: 90.16g | Prot: 72.97g | Carb: 90.81g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Lunch: Land O'Lakes Muenster Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Swiss Cheese, Bubba Burger Original Burger. Dinner: Shrimp Fettuccine with Spinach - Cooking Light. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eadams9317's weight history
|