Bryguy1319's Journal, 03 June 2013

407.6 lb Lost so far: 4.4 lb.    Still to go: 132.6 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 91.97g | Prot: 182.90g | Carb: 18.37g.   Breakfast: Safeway Thick Sliced Hickory Smoked Bacon, Lucerne Best of the Egg Whites. Lunch: Butter, Cauliflower, Egg, Solid White Albacore Tuna in Water (2 oz). Dinner: Broccoli, Olive Oil, Salmon. Snacks/Other: Traditional Fried Pork Skins. more...

4504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...