afraley82's Journal, 03 June 2013

127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 32.47g | Prot: 68.83g | Carb: 127.33g.   Breakfast: Chocolate Caramel Coffee Creamer. Lunch: Quakes Rice Snacks - Cheddar Cheese (Bag), Solid Light Tuna, Medium Cheddar Cheese, Peaches. Dinner: Lemon Garlic Pork Tenderloin, Cooked Turnip. Snacks/Other: Crisp Apple Hard Cider, greek fozen yogurt vanilla bean, Pineapple. more...

1403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...