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jellycat
Journal
03 Jun 13
jellycat's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
173.5 lb
Lost so far:
0.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
1536 kcal
Fat: 107.15g | Prot: 100.68g | Carb: 34.91g.
Breakfast:
Sausage Patty, Scrambled Egg (Whole, Cooked).
Lunch:
Leafy Romaine, Creamy Parmesan Salad Dressing, Baked or Broiled Salmon.
Dinner:
Guacamole, Fresh Selections Leafy Romaine, Skinless Chicken Breast, Green Tomato Chile Sauce (Salsa Verde).
more...
2330 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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