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my period started yesterday, most of the water retention is gone. now if only I could stick to my diet and lose those few remaing pounds before the wedding...
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132.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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339 kcal
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Fat: 16.99g | Prot: 34.85g | Carb: 14.56g.
Breakfast: Bio-X - xtreme power whey isolate - vanilla, Fresh & Easy Milk Chocolate Covered Almonds. Lunch: Ranch Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. more...
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losing 1.6 lb a week
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