Weigh In record (no journal entry) for 03 June 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2013:
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2107 kcal
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Fat: 40.61g | Prot: 51.40g | Carb: 389.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Organic Honey & Oats Medley, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Light Original Potato Chips, Herr's Herr's buffalo blue cheese, Kraft Singles American Cheese, Hy Vee Honey Mesquite Smoked Turkey Breast, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Pepsi Pepsi (20 oz). Snacks/Other: Zachary Gum Drops. more...
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gaining 19.6 lb a week
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