nurselnels's Journal, 03 June 2013

207.8 lb Lost so far: 62.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 27.09g | Prot: 51.06g | Carb: 75.02g.   Lunch: Ultimate Chicken Grill Sandwich. Dinner: Chicken Thigh, White Rice, Caramelized Brussels Sprouts. more...

3171 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, EA Active step aerobic - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...