crystalwyh's Journal, 16 March 2020


Diet Calendar Entry for 16 March 2020:
1372 kcal Fat: 70.30g | Prot: 48.33g | Carb: 146.73g.   Breakfast:  Chicken Fillet Sandwich with Cheese . Lunch:  Rice Dessert or Salad with Fruit. Dinner:  Broiled or Baked Pork Chop (Lean Only Eaten),  Potato,  Cooked Yellow Corn. Snacks/Other:  Cashew Nuts . more...

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