Weigh In record (no journal entry) for 02 September 2008
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2008:
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1291 kcal
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Fat: 38.92g | Prot: 61.48g | Carb: 115.92g.
Breakfast: splenda, coffee, bagel-fuls. Lunch: butter, dinner roll, Chicken Noodle Soup. Dinner: lettuce, French Salad Dressing , bacon wrapped chicken. Snacks/Other: smoke house almonds, beer, beer, peach. more...
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losing 8.4 lb a week
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