Weigh In record (no journal entry) for 16 September 2010
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
2186 kcal
|
Fat: 44.65g | Prot: 109.26g | Carb: 308.31g.
Breakfast: Milled Flax Seed, Steel Cut Irish Oatmeal, California Golden Raisins, Blueberries, Egg White, peanut butter, Toasted Pumpernickel Bread. Lunch: whole grain brown rice, Tomatoes. Snacks/Other: California Golden Raisins, pop tarts, 55 select beer, Special K Protein Plus Cereal, Calorie Countdown Low Carb Milk. more...
|
|
2050 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robin2fitness's weight history
|