Weigh In record (no journal entry) for 16 September 2010
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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2033 kcal
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Fat: 47.20g | Prot: 59.30g | Carb: 272.70g.
Breakfast: Sugar, Oatso Simple - Original. Lunch: Ham Cheddar and ale Chutney sandwich. Dinner: King Prawn Chicken and Chorizo Paella. Snacks/Other: Sapporo Beer, Sapporo Beer, Sapporo Beer, american hard gums. more...
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losing 25.2 lb a week
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