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Weight training today. Feeling much better :)
Didn't do any running, but I went for a 30 min. walk with my mom. It was nice to just move in the open air, talking about whatever.
Exercise:
6783 steps / 3.21 miles
Shrugs w/ 15 lb weights (endurance)
Curls w/ 15 lb weights (endurance)
Shoulder Flies w/ 5 lb weights (endurance)
Olive Salsa is my new favorite salad dressing :)
Diet Calendar Entries for 15 September 2010:
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916 kcal
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Fat: 14.59g | Prot: 33.89g | Carb: 174.88g.
Lunch: chocolate syrup, soymilk, earth balance, cous cous. Dinner: lentil soup, olive, salsa, cos lettuce. Snacks/Other: gala apple, decaf coffee, sugar, non dairy creamer. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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