|
Fell off the wagon today as far as my RDI goes, but only by a little. I spoiled myself with a 1/2 serving of Boston Market's Sweet Potato Casserole which sent me over the edge. Every once in a while I think that is okay. Especially since this is only the second time it has happened in the 3 months I have been journaling.
|
147.0 lb
Lost so far: 37.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2010:
|
1232 kcal
|
Fat: 55.19g | Prot: 52.28g | Carb: 140.89g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Fruit & Walnut Salad (Snack Size). Dinner: boston market sweet potatoes, boston market brisket, boston market dill potatoes, boston market green beans. Snacks/Other: Premium Almonds - Blanched Slivered. more...
|
|
2441 kcal
|
Activities & Exercise:
CrossRamp - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 3 hours and 30 minutes, Housework - 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours and 5 minutes. more...
|
losing 2.6 lb a week
|