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Omg i creaked my neck last night i can barely do anything..even typing hurts! Blah, but I'm still happy because i'm under 200!! Yesterday was 199.8 today 199.2! I'm losing nearly a pound everyday! I love tuna!!
Diet Calendar Entries for 15 September 2010:
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1904 kcal
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Fat: 114.02g | Prot: 162.76g | Carb: 54.65g.
Breakfast: ranch, spinach, tuna. Lunch: black olives, lays sour cream ionion. Dinner: taco pizza, avacado, tuna. more...
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2341 kcal
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Activities & Exercise:
Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Congratulations! Well done for getting under 200, and I hope your neck feels a lot better very soon!
15 Sep 10 by member: squigglywiggly
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15 Sep 10 by member: nicole2222
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It is awesome that you are down below 200. But are you logging all your foods? If so you need to start eating way more veggies. You need 20 carbs a day, 12-15 of them from foundation veggies. And you are going to burn out on tuna really quickly. You should go to the Atkns.com website and read the learn Atkins pages.
15 Sep 10 by member: kboat562
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