tostnerburg's Journal, 02 June 2013

206.5 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 46.43g | Prot: 72.13g | Carb: 192.40g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Southwestern Chicken Quesadilla, Wheat Thins Toasted Chips - Great Plains Multi-Grain, Russian Rye Bread, Smoked Ham, Turkey Light Meat (Cooked, Roasted), 100% White Grape Juice, Ultra Thin Sliced Colby-Jack Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Chicken (Skin Not Eaten). Snacks/Other: Ultimate Neapolitan Ice Cream, Pineapple Chunks (Sweetened, Frozen), Moist Supreme Classic Yellow Cake Mix. more...

2867 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...