Weigh In record (no journal entry) for 15 March 2020
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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862 kcal
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Fat: 15.64g | Prot: 31.97g | Carb: 151.95g.
Breakfast: American Style Erdnuss Creme Crunchy, Roggenbrötchen, Zentis Waldfruchtmarmelade. Lunch: Obstsalat, Arla Skyr Himbeere-Cranberry. Snacks/Other: Katjes Wunderland . more...
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losing 3.6 lb a week
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