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Don Dizzisel
Journal
02 Jun 13
Don Dizzisel's Journal, 02 June 2013
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Weigh In record (no journal entry) for 02 June 2013
218.2 lb
Lost so far:
41.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2013:
1180 kcal
Fat: 43.52g | Prot: 66.34g | Carb: 136.42g.
Breakfast:
Fried Egg, Whole Wheat Bread, Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (20 oz), Hamburger on Bun, Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, HEB Fully Cooked Beef Seasoned for Fajitas.
more...
2861 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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