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vidgro
Journal
02 Jun 13
vidgro's Journal, 02 June 2013
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Weigh In record (no journal entry) for 02 June 2013
177.3 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
1562 kcal
Fat: 59.69g | Prot: 62.76g | Carb: 203.92g.
Breakfast:
Jam Preserves, Toasted Whole Wheat Bread.
Lunch:
Red Kidney Beans (Canned), Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables.
Dinner:
Whole Wheat Crackers, Parmesan Cheese (Hard), Chocolate Ice Creams.
Snacks/Other:
Freshly Squeezed Orange Juice.
more...
2347 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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