Weigh In record (no journal entry) for 15 March 2020
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209.0 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1865 kcal
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Fat: 96.15g | Prot: 97.01g | Carb: 166.38g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Groentensoep. Dinner: Champignons (Uitgelekt, uit Blik), Aldi Geraspte Emmental, Ei. Snacks/Other: Griekse Yoghurt 10%, Pure Chocolade, Amandelmeel, Philadelphia, Medjool Dadels, Kokosolie, Banaan, Gemengde Notenmix, Clean Nutrition Whey Protein , Campina Halfvolle Melk, Griekse Yoghurt 10%, Pure Chocolade, Amandelmeel, Philadelphia, Medjool Dadels, Kokosolie, Banaan, Gemengde Notenmix. more...
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losing 1.9 lb a week
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