Weigh In record (no journal entry) for 02 June 2013
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1873 kcal
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Fat: 52.97g | Prot: 76.69g | Carb: 255.49g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Mayonnaise, Bologna, Lowes Foods Kaiser Roll. Dinner: Corona Corona Extra, Compliments Marinated Three Bean Salad. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese, Ritz Crackers - Fresh Stack, Snyder's of Hanover Sourdough Nibblers. more...
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losing 0.7 lb a week
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