Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
technut
Journal
15 Sep 10
technut's Journal, 15 September 2010
technut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2010
271.4 lb
Lost so far:
5.0 lb
.
Still to go:
71.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1278 kcal
Fat: 25.84g | Prot: 76.71g | Carb: 191.88g.
Breakfast:
splenda, Coffee (Brewed From Grounds), Half & Half.
Lunch:
Cooked Shrimp, Simply Lemonade, Select Harvest Mexican Style Chicken Tortilla.
Dinner:
Bananas, Milk (2% Lowfat with Added Vitamin A), Life Cereal, cherry almond crunch cereal.
Snacks/Other:
Cooked Shrimp.
more...
3387 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
technut's weight history
view complete history