Weigh In record (no journal entry) for 14 March 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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3652 kcal
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Fat: 161.13g | Prot: 146.13g | Carb: 411.34g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Santa Isabel Queque Nuez. Lunch: Watt's Néctar Durazno, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa. Dinner: Té Endulzados con Azúcar, Hellmann's Mayonesa, Completo Italiano. Snacks/Other: Loncoleche Yoghurt Batido sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Plátano, Chamonix Helado de Piña, Durazno, Alfajor de Maicena. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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