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Last few days, I missed to enter a few food items - so intake was higher than noted! Visited these sites www.BasicLongevity.info and www.Links4MyFriends.com.
Diet Calendar Entries for 15 September 2010:
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1425 kcal
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Fat: 55.20g | Prot: 77.33g | Carb: 164.88g.
Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, bread pumpernickel, My Own Spicy Spread, Raisins Thakur, Poached Egg, psyllium husk, Orange Juice ( with AM Vushi) , Egg White, Ricotta Cheese, flaxseed meal, whole milk 1/3-cup in coffee. Lunch: whole milk 1/3-cup in coffee, Whole Milk, Raisins Thakur, Brown Sugar, Oatmeal (1 Bati). Dinner: Tuna in Water (Canned), Cooked Savoy Cabbage, My Own Spicy Spread, whole milk yogurt, Lentil Rice KhiChuri. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 13 hours, Walking (slow) - 2/mph - 2 hours and 5 minutes, Stretching (yoga) - 30 minutes, Housework - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Desk Work - 1 hour. more...
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