Weigh In record (no journal entry) for 01 June 2013
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1636 kcal
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Fat: 80.18g | Prot: 67.53g | Carb: 165.88g.
Breakfast: creamer, sugar, oatmeal, Walnuts, skim milk. Lunch: Light Mayonnaise, slaw, hamburger bun, ground beef, Catsup, Singles American Cheese Slices, french fries. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cole Slaw, White Rice, Macaroni & Cheese, Tomatoes, Cream Style Yellow Corn (Fat Added in Cooking), Beef or Meat Gravy. Snacks/Other: Brownie, Red Globes. more...
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1634 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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grandmapancake's weight history
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