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phillippo
Journal
01 Jun 13
phillippo's Journal, 01 June 2013
phillippo's Profile
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Weigh In record (no journal entry) for 01 June 2013
223.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
3153 kcal
Fat: 112.07g | Prot: 67.58g | Carb: 364.31g.
Breakfast:
Beef Curry, Egg, Nong Shim Kimchi Ramyun Noodle Soup.
Lunch:
indonesian food Tahu isi, Beef Curry, White Rice.
Dinner:
Brisk Raspberry Iced Tea, Energy Drink, Twix Ice Cream Bar (47g).
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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phillippo's weight history
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