Weigh In record (no journal entry) for 14 March 2020
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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508 kcal
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Fat: 34.12g | Prot: 7.83g | Carb: 44.69g.
Breakfast: Kroger Glazed Donuts, Cheese Danish. more...
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losing 6.3 lb a week
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tjborgman's weight history
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