Weigh In record (no journal entry) for 01 June 2013
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153.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1803 kcal
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Fat: 49.62g | Prot: 60.42g | Carb: 263.75g.
Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Coffee, Blueberries . Lunch: Almond Butter, Pain Pascal Organic Demi Miche. Dinner: Cooked Beets (from Fresh), Penne, Lettuce, Vinaigrette Dressing, Feta Cheese . Snacks/Other: Red Delicious Apples, Nonfat Frozen Yogurt, Whiskey, Intense Dark Twilight Delight 72% Cacao. more...
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2169 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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